About the Book: This book is a practical guide for future and new mothers, based on the unique methodology of Professor Evgeny Blyum and his wife Elena Balkarova. It offers time-tested approaches to preparing the body for pregnancy, ensuring healthy gestation and childbirth, and maintaining harmony between mother and baby. Elena, who personally went through all stages of this method, shares her experience proving its effectiveness. The authors’ advice and techniques promote healthy fetal development, reduce stress and complications during delivery, and include exercises, breathing techniques, and recovery practices for postnatal rehabilitation. Their holistic method has become the foundation of health for thousands of women and children, helping them restore vitality naturally and prevent illnesses.
About the Authors: Evgeny Blyum — Professor, Doctor of Medical Sciences, and founder of the Active Longevity Center in Spain. For over 50 years, he has developed drug-free and non-surgical health restoration methods, holds more than 60 patents, and is the creator of somatodynamics, a field studying physiological processes. His methods have helped over 20,000 patients and trained 5,800 doctors worldwide. Elena Balkarova — co-author of the method, women’s health specialist focusing on pregnancy and postpartum recovery. She develops programs based on Professor Blyum’s patented techniques to improve microcirculation and lymphatic flow, helping expectant mothers feel healthy, confident, and medication-free. This book is the result of their decades of research, scientific discoveries, and personal experience, designed to help women experience motherhood with ease, joy, and balance.